You may have heard in the past that coffee isn’t good for us. You might have heard that some people have cut it out of their diets completely, in favour of a more ‘healthy’ drink. Well, I’m here to tell you a secret. Coffee isn’t bad. Drinking too much of it is bad! Having one or two cups a day can actually be beneficial. Do you want to know why? Here are some surprising reasons you should drink coffee every day:
It Perks You Up
Coffee perks you up, almost instantly. You’ll know this if you’ve ever drank it. Not only can it help us to feel more awake, it can also help us to feel happier. Drinking too much of it can cause a big crash, which is why you need to keep your consumption in moderation.
It Can Speed Up the Metabolism
If you feel your metabolism has slowed down, you can speed it up by drinking coffee. Evidence suggests that consuming a few cups of coffee each day is a great way to give your metabolism and fat burning capabilities a boost!
It Can Boost Energy For Workouts
As coffee can give an instant energy hit, it’s a great drink to have before your workouts. Rather than having a pre workout, which can be too much for some people, you can have a black coffee. It should energise you just enough to get your workout done and feel great all the way through.
It Can Make us Smarter
Coffee can actually improve brain function, so yes, it makes us smarter! If you’re struggling with a certain task and need a little help, a nice cup of coffee could be all you need to help you.
It Has Links to Reduced Risk of Depression
Depression is more common than ever these days, but coffee can help. Not only can it help us feel happier in the short term, it has long term benefits too. It’s linked to a reduced risk in depression, so people who drink coffee are happier in life overall. Who knew investing in coffee grinders could make you so happy?
It Can Help to Reduce the Risk of Other Illnesses Developing
Coffee is not only a great drink to feel happier and smarter, but to reduce the risk of other illnesses too. It’s great for reducing the risk of dementia, alzheimer’s, heart problems, and so many more illnesses!
When Not to Drink Coffee…
You shouldn’t drink coffee if you take it with lots of milk/cream and sugar. That’s when coffee becomes an unhealthy, calorific drink. Instead, try having it black, or at least with a healthier alternative to milk. Almond and coconut milk are great. Truvia is the healthiest sweetener to use if you need a little sweetness. If you want to try something different, make your own iced coffee for hot days!
Are you convinced that you should have a cup of the black stuff every day? You’ll love the results it has on your health in the long run!