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November 9, 2015 | by Laura
Baby Iceberg Lettuce Vs. Regular Iceberg Lettuce: Which Should You Choose?

If you are a foodie, you will know how important fresh lettuce is to any meal. Whether you are buying it in or growing it yourself, it has to be top notch quality. While iceberg lettuce has always been a staple of the average diet, there are other varieties too. Over the last few years, […]

If you are a foodie, you will know how important fresh lettuce is to any meal. Whether you are buying it in or growing it yourself, it has to be top notch quality. While iceberg lettuce has always been a staple of the average diet, there are other varieties too. Over the last few years, there has been a surge in the popularity of a little cousin of this leaf. The baby iceberg lettuce is now becoming more available to buy. When it comes down to it, though, which lettuce should you choose? We take a look at the two leaves to help you figure it out.

The Sweetness Test

First of all, let’s talk a little about taste. After all, when it comes to your meal, it is all about making it as delicious and yummy as possible. Lettuce has always been a delicious alternative to other salad forms. The problem is that as the leaf matures, it tends to lose some of that incredible flavour. Baby iceberg lettuce does not have that problem. When you try it, you will see that it tastes much fresher and sweeter than the regular salad.

Size and Shape

Of course, one of the significant advantages to regular lettuce is the fact that you can get a lot of it for a low price. Sure, baby lettuce might be smaller than the standard lettuce, but it packs in a lot of flavours. When you think about it, lettuce that grows large only gets weaker with age. When you have small ones instead, you will see that they pack more punch than the rest. The main issue is that they don’t tend to go as far as large lettuces. You can use less of them to get just as much taste and as many vitamins as you usually would.

Freshness Test

The newer the leaf, the better the taste. Some ripe salad is always the best way to go when it comes to planning your meals. When you get baby leaves, you will see that they are always 100% fresh. When you are looking for some tasty salad, make sure that you test the salad before you buy it. You should give the lettuce ball a squeeze to see whether it is firm or not. That way, you can be sure that you will have the best ingredients for your next meal.

Versatility

Finally, you need to consider what you can do with these leaves. While a large lettuce ball might be best for a great salad dish, there are things you can do with the baby ones too. For example, when you are making a healthy wrap, a baby lettuce will give you the crisp taste you need. You can add baby leaves to almost any meal to give it a little extra texture and bite.

So, which will you choose? Remember, it is always worth trying new things and experimenting with taste. Come back again soon for some excellent food advice!

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